They say laughter is the best medicine, but not if you have high cholesterol.”

Howie Mandel laughing

Let our collection of resources help you on your cholesterol-lowering journey. From how to stock your refrigerator to how to stay motivated each day, you’ll learn that achieving your cholesterol goal isn’t as daunting as you might think.

Four everyday ways to manage high cholesterol:

If you’re trying to crack the code of lowering your cholesterol levels, this guide provides simple, everyday steps to help you get started.

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View heart-health tips

Cholesterol-friendly ingredients to stock in your refrigerator:

We’ve taken the guesswork out of which foods are truly cholesterol friendly. Make some smart substitutions that don’t compromise the flavor of some of your favorite meals.

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See the ingredient list

Heart health starts with a healthy conversation:

It’s important to work with your doctor as your heart-health partner to ensure you’re on a statin that fits your unique needs. This guide can help you get started.

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Get the discussion guide

See what's possible when you have a plan:

Having a personal plan to manage your cholesterol is like an insurance policy to stay heart healthy.

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Take these steps

Have you stopped taking your statin?

Meet Joe, Vivian, and Hector, 3 patients who learned the importance of speaking up before stopping their statin.

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Read their stories

Results from the ACTION survey about statins:

Millions of Americans use a statin to manage their cholesterol, and many have concerns. Check out the results of the survey to learn why better patient-doctor communication is needed.

View survey results

View survey results